barbecue chicken wrap

Easy Barbecue Chicken Wrap

This barbecue chicken wrap recipe is the perfect make-ahead meal. We usually make them early in the week so that my husband has a grab-and-go lunch every day. They are packed with protein and flavor, and even my toddlers like them!

How to Make a Barbecue Chicken Wrap

Preheat the oven to 350° Fahrenheit. Add the olive oil to a frying pan and heat it on medium. Saute the diced onion and jalapeño for 1 minute, until the onion starts to turn translucent . Then add the minced garlic and cook them for another 2-3 minutes. Turn off the stove and let the onion and jalapeño cool

In a large bowl, stir together the shredded rotisserie chicken, onion and jalapeño, cilantro, and shredded cheese until well mixed. Then add some of the barbecue sauce and mix it well. You can start with a cup of barbecue sauce and add more to your liking. Our favorite is Sweet Baby Ray’s, but you can use whatever brand you like best.

Divide the chicken mix evenly onto 6 burrito-size tortillas (or 10 smaller tortillas) and fold them burrito style. Spray cooking oil onto a baking sheet and place the wraps fold-down onto the sheet. Bake in oven for 25-30 minutes, or until the tortilla is crispy and the center is heated through.

You can keep the leftovers in the refrigerator and heat them in the microwave. They stay fresh for about 4 days, so these are great for lunch meal prep!

barbecue chicken wrap

Other Rotisserie Chicken Recipes

I love buying rotisserie chicken from Costco because they are SO cheap and make meal prep much easier. Here are a few of my other favorite meals that use rotisserie chicken:

Slow Cooker Tortilla Soup

Chicken Enchiladas with Red Sauce

Loaded Buffalo Chicken Pizza

If you try out this barbecue chicken wrap recipe or any of my other recipes, I’d LOVE to hear about it. You can leave a comment below the recipe, or if you post a picture on Instagram, be sure to tag me! Getting any feedback on my recipes is both rewarding AND helpful as I write and edit recipes in the future.

Now get cooking, and enjoy!

Easy Barbecue Chicken Wrap

Recipe by Maddie Saxey
5.0 from 1 vote
Servings

6

servings
Prep time

30

minutes
Cooking time

30

minutes
Calories

610*

kcal

Ingredients

  • 4 cup shredded chicken breast (1 rotisserie chicken)

  • 3/4 red onion, diced

  • 2 small jalapeños, deseeded and diced

  • 1 Tbsp olive oil

  • 1 tsp minced garlic

  • 2 Tbsp fresh cilantro

  • 1 1/2-2 cup barbecue sauce (Sweet Baby Ray’s Hickory & Brown Sugar is our favorite)

  • 2 cup sharp cheddar cheese, shredded

  • 6 burrito-size flour tortillas (or 10 taco-size tortillas)

Directions

  • Preheat oven to 350 degrees. Heat olive oil in a frying pan on medium heat. Saute diced onion and jalapeño for 1 minute. Add minced garlic, and cook for another 2-3 minutes. Remove from heat.
  • In a large bowl, stir together shredded chicken, onion and jalapeño, cilantro, and shredded cheese until well mixed. Then add some of the barbecue sauce and mix well (start with a cup and add from there to your preference).
  • Divide chicken mix evenly onto 6 burrito-size tortillas (or 10 smaller tortillas) and fold burrito style.
  • Spray cooking oil onto a cooking sheet, and place wraps fold-down onto the sheet. Bake in oven for 25-30 minutes, or until tortilla is crispy and the center is heated through. Enjoy!

Notes

  • *If using smaller tortillas you will have more servings, so the total calories will be less.

Did you make this recipe?

Tag @all.you.can.eats on Instagram!

2 Comments

  1. My favorite go-to recipe! So yummy and just the right amount of spice

Leave a Review